Síða 1 af 1

2.3 Modified HCL-32

Ef verið er að svara spurningalistanum í síma, gæti verið hentugra að snúa tækinu á hlið til að sjá spurningar og svarmöguleika betur.

Energy, Activity and Mood

At different times in their life everyone experiences changes or swings in energy, activity and mood (“highs and lows” or “ups and downs”). The aim of this questionnaire is to assess the characteristics of the “high” periods.

1. First of all, how are you feeling today compared to your usual state:

1. First of all, how are you feeling today compared to your usual state:

2. Compared to other people my level of activity, energy and mood…

2. Compared to other people my level of activity, energy and mood…

3. Please try to remember a period when you were in a “high” state.

How did you feel then? Please answer all of these statements independently of your Present condition:
In such a state:
No
Yes
1. I need less sleep
2. I feel more energetic and more active
3. I am more self-confident
4. I enjoy my work more
5. I am more sociable (make more phone calls, go out more
6. I want to travel and/or do travel more
7. I tend to drive faster or take more risks when driving
8. I spend more money/too much money
9. I take more risks in my daily life (in my work and/or other activities)
10. I am physically more active (sport etc.)
In such a state:
No
Yes
11. I plan more activities or projects
12. I have more ideas, I am more creative
13. I am more self-confident
14. I enjoy my work more
15. I am more sociable (make more phone calls, go out more
16. I want to travel and/or do travel more
17. I tend to drive faster or take more risks when driving
18. I spend more money/too much money
19. I take more risks in my daily life (in my work and/or other activities)
20. I am physically more active (sport etc.)
In such a state:
No
Yes
21. I am more easily distracted
22. I engage in lots of new things
23. My thoughts jump from topic to topic
24. I do things more quickly and/or more easily.
25. I am more impatient and/or get irritable more easily
26. I can be exhausting or irritating for others
27. I get into more quarrels
28. My mood is higher, more optimistic
29. I drink more coffee
30. I smoke more cigarettes
31. I drink more alcohol
32. I take more drugs (sedatives, anxiolytics, stimulants…)

4. Impact of your “highs” on various aspects of your life:

How did you feel then? Please answer all of these statements independently of your Present condition:
Positive and Negative
Positive
Negative
No Impact
Family life
Social life
Work
Leisure (Tómstundir/afslöppun)

5. How did people close to you react to or comment on your “highs”?:

5. How did people close to you react to or comment on your “highs”?:

6. Lengths of your “highs” as a rule (on the average)

6. Lengths of your “highs” as a rule (on the average)

7. Have you experienced such “highs” in the past twelve months?

7. Have you experienced such “highs” in the past twelve months?

8. If yes, please estimate how many days you spent in “highs” during the last twelve months: